අපේ Sri Lanka MOMS වට්සැප් ගෘප් එකට එකතු වෙන්න
වැදගත් දේ කතාබහ කිරිමට අප සුදානම්
එයට එකතු විමට ලින්ක් එක ඔබන්න
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WHAT IS EVENING PRIMROSE OIL?
Evening primrose is a plant that’s native to Europe and North America. It has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, and skin problems.
Today – oil is extracted from the seed of the plant and consumed to give people a variety of benefits. You can purchase the oil in capsules that are easy to consume.
HOW DOES IT WORK?
Essential fatty acids are necessary for human health, but the body can’t make them — you have to get them through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development.
Evening Primrose oil contains omega-6 that can be taken directly through capsules as well. Consuming fats slows down absorption so we can go longer without feeling hungry; they also act as carriers for important fat-soluble vitamin A, vitamin D, vitamin E and vitamin K.
WHAT ARE THE HEALTH BENEFITS?
It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair, and bones.
Women can take primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. It can also be consumed to address the hormone imbalance that leads to acne, weight gain, and aches.
Evening primrose oil can also give your hair healthy growth. Men and women struggle with hair loss, and sometimes the best way to prevent this issue it with diet or supplements. Hormones in both men and women are responsible for many body processes. When it comes to hair, hormones play a significant role — including in the hair pattern found on your head, as well as the rest of your body. Essential omega-6 fatty, GLA, which comes from consuming capsules of evening primrose oil, can be highly effective in the fight against hair loss. Try taking 500 milligrams twice a day — you will begin to see results in six to eight weeks. You can also rub evening primrose oil into your hair or add it to your shampoo.
Would you like clear glowing skin? Evening primrose oil has proved to be a valuable treatment choice for people suffering from skin conditions, such as eczema, psoriasis and atopic dermatitis. Studies published in the International Journal of Cosmetic Science have even shown that evening primrose oil can help with age-related structural and functional changes in skin tissues, such as redness, firmness, roughness and fatigue resistance
It has also been shown to address bigger issues like osteoporosis. Osteoporosis is when small holes or weakened areas are formed in the bone; this can lead to fractures, pain and a Dowager’s hump (a hump at the upper back). One major cause of osteoporosis is a hormonal imbalance, but the good news is that there are natural treatments for osteoporosis that are highly effective — such as using evening primrose oil to regulate hormonal issues. It can address Rheumatoid Arthritis, and even improve fertility.
ARE THERE ANY SIDE EFFECTS?
Most people will tolerate evening primrose oil without complications. But keep in mind that there have been reports of side effects such as:
• Stomach upset
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